Are you trying hard to lose weight? Well, it is not that difficult as you think it is. All you need is the right tip to get started. I was struggling too with weight loss. In fact, I had struggled big with excuses and emotional eating – just like cenaless comprar. Here’s how I managed to do away with all things coming in between me and my weight.
When I began my weight loss program, I didn’t stick to any particular program, nor did I go for weight loss surgery. I simply stuck to exercise and dieting, that’s it. Above all, I wanted to change my lifestyle and food habit so that it becomes a permanent change. Since I was overweight from a very young age, I wanted to get rid of the Flabby or Chubby name that I was give by my friends. I began my weight loss regime with taking my weight, first of all.
The next thing was changing my diet; I began drinking lemon juice with lukewarm water, early in the morning in empty stomach. This is one of the best things to try when losing weight. The lemon juice in warm water helps in losing weight and also improves metabolism.
Coming to the diet, for breakfast I stuck to a bowl of cereals since it skipping breakfast when trying to lose weight is a big NO. My lunch mainly consisted of two slices of brown bread along with fresh salads. Even though I felt hungry initially, I became accustomed to it in no time. I preferred light dinner which again consisted of freshly cut salads and boiled chicken or chicken soup.
Weight loss doesn’t mean you have to starve yourself; you just need to eat what is right for your body. I also decided to eat small meals every 4 hours to keep myself from emotional eating.
Simply eating the right meal isn’t enough since I wanted to lose a lot of weight. So, I decided to go for exercises and walks. I began with free hand exercises since I didn’t want to go to the gym. I also found out that walking or running also gives good results.
Soon after a week, I found that I didn’t lose as much weight as I wanted to and I was extremely disappointed. Negative thoughts were all over my mind and I started cursing myself. But after 15 days, I noticed a drastic change in my body. Since I was away from junk foods and processed foods during this time, my body felt good and I felt healthy.
Within just a month of following this diet plan and exercise regime, I found that I had lost almost 7 pounds. In fact, I was too happy to find that my old clothes were too loose to fit.
What I learned from this weight loss plan is that the focus should be mainly on staying healthy. But if you work hard to get the desired result, it will surely show. This was simply how I managed to achieve weight loss within a month and I still manage to follow this diet plan.